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Exercise App the kids LOVE!


We tried a new warm-up this week and the kids are LOVING it! It's only 7 minutes and targets all the main muscle groups. It's an app called 7MWC. You can download it for free - then if you want a few bonus workouts they are $1-$2/each. Many of the kids asked me to share what the app was so that they could do the workouts at home!!! (Melt my heart!!) SO here it is! Enjoy!!!

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